Which Yogurt Has The Least Sugar – Yogurt can be a great addition to a healthy diet, but unfortunately, some yogurts are more like desserts than healthy snacks because they can be loaded with sugar and carb-rich toppings.
Fortunately, more and more low-carb yogurts have been popping up lately, and many of them are delicious alternatives to regular yogurt.
Which Yogurt Has The Least Sugar
In this review, we’ll look at some low-carb yogurt options that are now available in many supermarkets and online.
Siggi’s Icelandic Yogurt
All brands contain less than 10 grams of total carbs per serving and less than 9 grams of net carbs per serving.
Net carbs are calculated as total carbs minus fiber. We’re looking at net carbs, not total carbs, because fiber isn’t converted to glucose in the digestive system and therefore doesn’t affect blood sugar levels.
I’ve tried each of the 10 yogurts myself, so I can give you my honest opinion on taste, texture, and blood sugar effects.
Of course, these are subjective measurements, but I hope this review gives you a good idea of which brands are good and which ones have room for improvement.
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To my surprise, I really liked this yogurt. I was surprised because I don’t normally like keto foods, but this was great. The texture is smooth and silky with a characteristic berry taste. It is not very sweet and I really enjoyed eating it.
You’ll find this product alongside other yogurts on the street, but it’s actually popular as a dairy snack. I don’t know why this is a milk based product.
It’s surprisingly high in protein (15 grams) for a keto breakfast, but only has 2 grams of net carbs and 1 gram of sugar.
Being a keto breakfast, it is high in fat and therefore high in calories compared to other low carb yogurts. So if you want to restrict calories, be careful with that because it’s hard to eat just one serving, that’s fine.
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Most people will probably avoid needing to inject insulin with this meal, but if they do, remember that the high fat content can slow down the effect on blood sugar.
Overall, this is a very good low carb diet. The texture is quite creamy, but I wish it was a bit firmer. However, this may be a matter of preference. The flavor was very good and I could clearly see that it was strawberry yogurt.
It is sweetened with stevia and natural flavors, but does not contain pieces of fruit. This combination means they’ve managed to keep the carbs surprisingly low at just 3 grams per serving. Pretty unusual for a fruit yogurt, I’d say.
It also has a very limited effect on blood sugar. I needed insulin to prevent blood sugar spikes, but I only needed ½ unit of rapid-acting insulin.
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Since it’s nonfat Greek yogurt, it’s also low in calories (80 calories) and fat (2 grams), and it contains 12 grams of protein, making it a good choice for those who are watching their calories and want to limit their intake.
I bought this at Whole Foods and it’s one of the worst things I’ve ever eaten, so the low score is mostly based on taste. I can’t say how it affects my blood sugar because I haven’t been able to eat more than a tablespoon.
It’s a shame because it’s one of the few low-carb non-dairy options out there. It’s made with almond milk, which means it’s higher in calories and fat than other low-carb yogurts.
It took me a while to decide if I liked this yogurt, but I finally did, which is why it’s rated so highly. The taste reminded me of old yogurts from the 80s. It’s not good or bad, it’s just old school.
Stonyfield Organic Whole Milk Probiotic Yogurt, Plain, 32 Oz.; Multi Serving
The yogurt is quite creamy and has a nice overall texture. It tastes a little artificial, which is surprising since it’s basically sweetened fruit puree, but that could be the sucralose they added.
Yogurt is very low in net carbs and had almost no effect on my blood sugar, which is definitely a plus. According to the label, it is also completely lactose-free, which is a plus for those looking to reduce or eliminate lactose.
This has been my favorite yogurt for years. It’s a little different from the other yogurts in this review because it’s a regular yogurt. I usually add some stevia or the fruit itself to give it some flavor.
I eat this yogurt because of its high protein content (it’s the only low-carb yogurt I’ve seen that has 18 grams of protein per serving!), low carbs and calories, and because it’s plain yogurt. is. I can add any flavor.
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I see little effect of this yogurt on blood sugar, probably due to the high lactose and protein content.
This yogurt is marketed as a healthy option. Triple Zero means the yogurt has 0% added sugar, 0% artificial sweeteners and 0% fat.
As with other yogurts, the yogurt often separates from the “thin” yogurt when the container is opened, but once stirred, the yogurt has a smooth, silky consistency.
The peach flavored yogurt is a sickly orange color and I wouldn’t say it tastes like a peach. It’s also not very sweet, so the overall experience is a bit disappointing.
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In terms of blood sugar, the yogurt didn’t do much more damage than I expected 7 grams of carbs to do. I didn’t notice any spikes, and with about 1 IU of insulin (which is the amount I needed at the time of day I eat yogurt), I hardly noticed a significant spike in blood sugar.
I found this at Whole Foods and it’s really good. The texture is really creamy, with little pieces of real fruit mixed in.
The yogurt has no added sugar or any other sweeteners, so it’s a little bitter for my taste. I tried strawberry and peach yogurt. Because they rely on little added fruit, the overall flavor is very bland.
Since it’s a Greek-style yogurt, the protein content is pretty good at 11 grams per serving, and since it’s unsweetened with sugar, the total carbs are 8 grams, coming solely from fruit and lactose.
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I had to take insulin to keep my blood sugar from spiking, but that’s to be expected when I’m eating 8 grams of carbs.
This is the best dairy-free dough I’ve tried. It’s a very thick yogurt, almost grainy, but it has a nice yogurt flavor and I had no doubt that I was enjoying the blueberry yogurt. You can also see the cranberry seeds at the bottom of the glass jar.
Yes, you read that right, the yogurt comes in a cute glass bottle, which makes it a bit tricky to mix as the glass is quite narrow, but it also means you can easily close the cap and put it back on. refrigerator. You don’t want to eat it all. And since it’s a very high-calorie yogurt (220 calories per 5-ounce serving), you’ll probably only want to eat portions in one serving.
It’s a coconut-based yogurt sweetened with maple syrup, which unfortunately has a pretty high glycemic index, so you’ll get 9 grams of sugar if you eat the whole serving. There’s nothing wrong with that, but you’re more likely to see your blood sugar spike, maybe even later, with a serving that also has 19 grams of fat.
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Another thing to consider is that the protein content is very low (2 grams), so it’s not a great breakfast if you’re looking to up your protein intake.
Siggis Islandic Skyr hit US shelves around 2015 and you can now find it in most supermarkets with a large stock. Its claim to fame is not only that it is relatively low in carbohydrates, but it is also a very high protein product with 14 grams of protein per serving.
I find the yogurt a little hard and a little thick. Since it’s sweetened with sugar and they’re trying to keep it low carb, they probably didn’t add much sugar.
Even though the smoothie was sweetened with cane sugar, I found the blood sugar impact to be mild. I have to take insulin so I don’t see the blood sugar effect that I would expect when I eat 9 grams of carbs, but with insulin I haven’t seen my blood sugar go up.
Liberté Greek Plain 0% Lactose Free
I really liked this curd. It has a lovely creamy consistency and I had no doubt that I was eating coconut flavored yogurt. This is quite a sweet yogurt.
The yogurt is sweetened with fructose and also contains food starch, making it relatively high in sugar (7 grams) compared to other yogurts.
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