Positive And Negative Effects Of Video Games – It is estimated that there were 2.7 billion gamers worldwide in 2020, and this number continues to grow. This growing popularity of video games has led to a significant increase in the number of people who have negative effects of playing video games.
Although not all gamers experience negative side effects, and the effects vary from person to person, many game players experience negative side effects. Video game addiction statistics show that approximately 2-3% of gamers may develop clinical disorders.
Positive And Negative Effects Of Video Games
The negative effects of playing video games can affect your physical and/or mental health. Although it is important that symptoms can manifest differently in different people, gaming disorder is still known to cause a variety of symptoms, including those described here.
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As with most French, the overuse of sports games is often the cause. The more you do, the more you neglect other aspects of your life, such as your social life, your life, your family, and your mental and physical health.
The harmful effects of playing video games for hours every day can be divided into two main categories: negative physical effects and negative mental/emotional effects.
Sitting in front of your computer and playing video games for hours every day can have a serious impact on your physical health.
When you spend most of your time sitting in front of a screen, it’s easy to forget to eat regularly, drink water, exercise, and take care of your overall health.
Playing Video Games Is Good For Your Brain
I played the game for 18-24 hours straight from Friday afternoon to Saturday afternoon, then I played the game for 16 hours on Sunday. After work I went home, I played for 6 hours, I didn’t sleep and I’m tired. And I felt numb and tired of turning to porn to feel a little more alive. I am tired of not eating food for three days. “
And the physical effects of sports begin to affect your mental health as well. It is to be remembered that both are told.
Insomnia is a common phenomenon among hunters. For example, Jack Michigan said about the habit of sleeping:
Neglecting sleep every day eventually affects other areas of your life. You will find it difficult to focus on other areas of your life, such as school, work, and even everyday life, which will inevitably affect your focus on these areas of your life.
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Playing games for hours every day can often leave you with less sleep, especially if it’s late at night or with friends hunting from different time zones. “Playing one more game” is easy, but this only results in “one hour less sleep.” Too much gaming can cause poor sleep hygiene and other negative effects on physical health.
Adequate sleep is essential for overall health. Experts advise you to sleep at least 7 to 9 hours a day, depending on your age, but this is almost impossible if you play games late at night. If you sleep only a few hours, or none at all, you should find it difficult to function properly.
If you play a game for several hours in a row, you forget to eat, drink and stay healthy. Without proper nutrients and water, the body cannot function properly.
Dehydration can cause headaches, and an unbalanced diet can lead to muscle damage. In the long term, a poor diet can also lead to more serious negative health effects, such as irritable bowel syndrome, celiac disease, and in extreme cases, cancer.
Video Games On The Brain
If you forget to eat three meals a day or drink at least 2-3 liters of water because of your gaming habit, the side effects will be dangerous.
The less you move and exercise, the more your body will start to hurt. Typical examples include weight gain, muscle loss, a stiff frame, and poor posture.
Sitting in the same position all day can have serious health effects on your health, including chronic head and neck and back problems.
It is also important to note that although the relationship between video games and obesity is relatively low, approximately 1% of all gamers may suffer from obesity due to excessive gaming. Obesity can lead to heart related problems and diseases.
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For example, one of the most popular professional League of Legends players, Jiang Zihao (aka Mad Dog or Woozi) recently stopped playing video games because he was diagnosed with type 2 diabetes and other health-related issues. Fatty diet and lack of exercise. He attributes these health effects to excessive gaming.
“I am sorry that I would like to inform everyone that I have decided to retire. The doctors said that if I continue like this, I will face serious complications. To all my fans, thank you for your support. and friendship over the years. Thank you for your support.”
The game requires focus and failure. You must be very careful. But when he becomes addicted to sports or games, it becomes difficult to focus on other tasks, such as school work or work.
Symptoms of a game disorder are called “preoccupation”, which means that you constantly think about the game when you are not playing, making it difficult to concentrate on other tasks.
Positive Effects Of Video Games
Jason shares how quitting gaming helped me get through grad school “When I wasn’t gaming, I was thinking about gaming, but when my girlfriend was talking to me, I couldn’t focus. It became harder. And after 20 hours of gaming on the weekends, I was addicted again I found
Since leaving the game, Jason feels more focused and productive. There is a limit to the amount of energy, focus, and intention we can use each day. Please use it wisely.
The negative physical and mental effects of video games go hand in hand. When physical health suffers, so does mental health.
Vadim, who has worked with gambling addicts for 22 years, explains how his physical and psychological symptoms are connected;
How Do Video Games Affect Your Mental Health
“At one point, my bad grades got me to leave college to recover. But I couldn’t do it for a long time. I wasn’t strong and I didn’t have many friends, so it became a game for me. It was the only option. It became a way for me to survive. So I became very depressed and alone “
Some studies show that video games suppress the amygdala, which leads to suppression of emotions.
After being abused and addicted to games, they can become restless and aggressive. Aggression is also a symptom of gambling withdrawal disorder.
Mood regulation is the ability to control one’s emotional state. You can’t always control the emotions you feel, but you can control how you deal with them. If you have good control over your emotions, you can influence your actions according to your current emotional state.
Effects Of Video Games
Research shows that excessive gaming can lead to emotional dysregulation. Poor emotional regulation leads to emotional problems such as anxiety, depression, and irritability.
There is debate about whether games directly cause depression or social anxiety, as research on this issue has not been fully completed.
However, studies such as Tortolero et al have found a link between video games and depression since 2014. This study found that playing video games for more than two hours daily significantly increases the risk of depression symptoms in gamers.
Our study participants reported an association between gaming, depression, and social anxiety. They share that their overall mental health has greatly improved after giving up gambling and their addiction.
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“Shame and pain are two of the most negative emotions that a person feels and often relapse and lead to depression and anxiety.”
Other studies have also found that gaming can lead to excessive self-esteem, which can contribute to depression and social anxiety.
While we can’t say that gaming causes depression or withdrawal symptoms, it is quite clear that neglecting physical and mental health over long periods of time, as players often do, can lead to mental health problems.
Lack of motivation to participate in nongaming activities is a common problem reported by sports addicts. Games are very interesting activities that are more interesting than those found in the natural world.
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It can cause a problem with how your brain responds to the dopamine rush you experience while playing games. When you play sports, your brain starts producing large amounts of dopamine, a neurotransmitter that causes feelings of pleasure.
Therefore, if you play for long periods of time, your brain can get used to the rush of dopamine and the levels of movement, making less interesting activities less interesting. When play becomes the only activity your brain finds enjoyable, it’s no wonder you lose the desire to participate in other activities.
Unfortunately, even if you stop playing games, it can take some time for your brain to recalibrate and have less interesting experiences.
Game Quitters founder Cam Adair discovered that he had destructive thoughts in the game of addiction. They started from bullying and depression, but flared up when he played video games for up to 16 hours a day. Although the games were an escape;
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